Resources » Social Emotional Resources and Support

Social Emotional Resources and Support

DVS is here to help you and can connect you to counseling services, including those provided by outside counseling organizations such as Uplift.

Help Lines

If you or someone else is in immediate danger, call 911.
 
24-hour National Suicide Prevention Hotline (Hablan Español)
1-800-273-TALK (1-800-273-8255)
24-hour California Youth Crisis Hotline (Hablan Español)
1-800-843-5200
24-hour Trevor Project- Hotline for LGBTQ youth
1-866-4-U-TREVOR (1-866-488-7386)
24-hour California "Warmline" non-emergency emotional support 
1-855-854-7415
If you are feeling stressed, depressed or anxious and need someone, contact the LA County Dept. of Mental Health
1-800-854-7771 or Text "LA" to 741741
 

Self-Care Tips

Best Selfcare Illustrations, Royalty-Free Vector Graphics & Clip Art - iStockLimit your news intake. 
 
Maintain a consistent sleep schedule. 
 
Eat lots of fruits and vegetables, and drink plenty of water.
 
Do something you really enjoy, whether it's listening to music, dancing, drawing, playing a quick game of catch or talking to a friend. 
 
Visit this calming room.
 
Learn more about different topics to make healthier choices for you by visiting Teen's Health.
 
Take care of your body, by taking deep breaths, stretching or meditating. 
 
Check out the following meditation and relaxation apps: 

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