Social Emotional Resources and Support
DVS is here to help you and can connect you to counseling services, including those provided by outside counseling organizations such as Uplift.
If you or someone else is in immediate danger, call 911.
24-hour National Suicide Prevention Hotline (Hablan Español)
24-hour California Youth Crisis Hotline (Hablan Español)
24-hour Trevor Project- Hotline for LGBTQ youth
24-hour California "Warmline" non-emergency emotional support
If you are feeling stressed, depressed or anxious and need someone, contact the LA County Dept. of Mental Health
1-800-854-7771 or Text "LA" to 741741
Limit your news intake.
Maintain a consistent sleep schedule.
Eat lots of fruits and vegetables, and drink plenty of water.
Do something you really enjoy, whether it's listening to music, dancing, drawing, playing a quick game of catch or talking to a friend.
Visit this calming room.
Learn more about different topics to make healthier choices for you by visiting Teen's Health.
Take care of your body, by taking deep breaths, stretching or meditating.
Check out the following meditation and relaxation apps: